This (and delicious) paste surpasses chocolate in magnesium

This homemade paste recipe made with dates and dried fruits is ideal to satisfy this requirement! Adopting this spread means offering a truly healthy complement to your breakfasts or snacks thanks to its richness in magnesium, which surpasses chocolate, potassium and monounsaturated fatty acids.

Required ingredients: #

To make this paste, you will need the following ingredients: – 450g of almond, walnut and hazelnut mixture – 100ml of coconut oil – 3 Medjool dates, pitted – A pinch of salt To vary the pleasures, it is possible to adapt this recipe with different mixtures of dried fruits.

Steps to prepare your spread: #


Prepare this delicious pasta in just a few simple steps: 1) First preheat the oven to 190°C. 2) Meanwhile, blend the dried fruits, dates, coconut oil and salt in a food processor until you obtain a smooth and homogeneous texture. 3) Save this preparation in the refrigerator for 3 weeks maximum.

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The benefits of a date and dry fruit paste: #

By choosing to make this recipe, you will have numerous benefits for your health. In fact, dried fruits are rich in magnesium and potassium, essential minerals for maintaining good nervous and muscular balance, as well as monounsaturated fatty acids that are beneficial for the heart. This paste is also low in carbohydrates and is a great source of energy to start the day off right. Plus, Medjool dates provide a hint of natural sweetness without added refined sugar, making them a healthy option to satisfy your sweet cravings.

Recipe taken from the book “28 days to take care of your intestines”

This recipe comes from the book “28 days to take care of your intestine” written by Clémence Cleave and Giovanna Torrico and published by Marabout Conseils in 2022. In this work, the authors offer many tips and ideas for adopting a diet that promotes well-being. intestinal ser.being and better digestion. By making this original homemade pasta recipe, you will combine gourmet pleasure with nutritional benefits. Don’t hesitate to try it and share your opinion about this healthy and delicious preparation!

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