Verified on 11/29/2023 by Alexane Flament, Editor
Yogurt, steak, milk and soy products have largely invaded our daily lives. Although it is recommended not to consume more than one per day, soy remains excellent for your health. Overview of its multiple virtues!
Native to Southeast Asia, soybeans are a climbing plant belonging to the Fabaceae family, which is also the case with legumes.
Its fruits, hairy pods that house 2 to 4 seeds, are used to produce numerous derivatives such as tofu, soy milk, soy flour, soy oil, vegetable steaks, textured proteins (PST) or even soy sprouts.
Whether you consume it as an alternative to animal proteins (if you are vegetarian or vegan, for example) or to diversify your cooking, know that soy brings many health benefits. Here they are !
It is anti-inflammatory
Due to the saponins it contains, soy has real anti-inflammatory qualities, which allows you to alleviate chronic pain.
It is an excellent source of protein
Note, however, that depending on the type of product, the amount of protein varies. Additionally, soy flour, tempeh and tofu, as well as miso, will have more protein than soy milk or yogurt, for example.
Soy isoflavones play a fundamental role inprotection of the cardiovascular system, as well as bone capital. In fact, they contribute to the strengthening and solidity of bones, which can help prevent osteoporosis.
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