This diet would improve your heart health in just a few weeks!

Identical twins were subjected to a different diet, one omnivore and the other vegan. Among these twenty-two pairs of participants, and after two months, those who followed the second diet improved their bad cholesterol and insulin levels, but also reduced their body weight. The study authors advocate introducing more plant-based foods into meals that help … Read more

Is lactose-free milk good for your health?

Lactose is a complex sugar, naturally present in milk.. Because some people digest it poorly, manufacturers have manufactured lactose-free milk. To obtain it, we take classic milk and add lactase.. It is a digestive enzyme. It is already present in our small intestine, but it is missing in some people. Lactase will break down lactose … Read more

Canned seafood moves beyond tuna sandwiches in pandemic trend that has persisted | News

SAN FRANCISCO – Sardines swirling in preserved lemons. Mackerel in curry sauce. Grilled squid bathed in ink. All are culinary delicacies that have long been popular in Europe and are now making their mark on US menus. The nation’s canned seafood industry is moving far beyond tuna sandwiches, a pandemic-era trend that began with cooped-up … Read more

Take a trip around the world during UNK’s annual International Food and Culture Festival

KEARNEY, Neb. (KSNB) – Get ready to embark on a mouth-watering trip around the world – without leaving Kearney. You can enjoy delicious cuisine and captivating performances during the upcoming Scott D. Morris International Food and Culture Festival, scheduled for Sunday from 4 to 6 pm at the University of Nebraska at Kearney Health and … Read more