Practical. Appetizer cakes: how to replace them?

Nuts and seeds

Opt for a mix of unsalted nuts, like almonds, cashews, and seeds like pumpkin or sunflower. Rich in unsaturated fatty acids, protein and fiber, these little bites are a crunchy and nutritious alternative.

Crispy vegetables and hummus

Prepare a plate with carrot sticks, cucumber, celery and colorful peppers. Accompany them with a portion of homemade hummus rich in protein and vegetable fiber. This gives you a tasty and healthy option rich in vitamins and minerals.

Vegetable chips

Make your own vegetable chips by cutting sweet potatoes, beets, or parsnips into thin slices. Season them with herbs and spices of your choice and bake. You’ll get colorful, crunchy chips without the excess salt and fat of classic appetizer cakes.

Guacamole and corn chips

Make fresh guacamole with avocado, tomatoes, onion, lime and spices. Serve with corn chips or whole corn tortilla triangles for an alternative rich in healthy fatty acids.

Chicken Bites

Alternatively, prepare grilled chicken skewers seasoned with Mediterranean herbs or light seasonings. It is an option rich in protein and low in fat, perfect for satisfying hunger.

Spring roll

Wrap fresh vegetables, rice vermicelli, and shrimp or chicken in rice papers to create spring rolls. Serve with a light sauce for a fresh and balanced option.

By adopting these healthier alternatives, you will be able to create a delicious appetizer that will delight your guests and at the same time contribute to a balanced diet. These options will not only satisfy your taste buds but also provide essential nutrients to your body. Good nutrition often starts with small changes, and these healthy appetizer alternatives are a great way to start.

Cheeses and dried fruits

Create a platter of assorted cheeses accompanied by dried fruits such as apricots, figs or grapes. Cheeses provide protein and calcium, while dried fruits add a touch of sweetness and fiber.

Guacamole and corn chips

Make fresh guacamole with avocado, tomatoes, onion, lime and spices. Serve with corn chips or whole corn tortilla triangles for an alternative rich in healthy fatty acids.

Chicken Bites

Alternatively, prepare grilled chicken skewers seasoned with Mediterranean herbs or light seasonings. It is an option rich in protein and low in fat, perfect for satisfying hunger.

Spring roll

Wrap fresh vegetables, rice vermicelli, and shrimp or chicken in rice papers to create spring rolls. Serve with a light sauce for a fresh and balanced option.

By adopting these healthier alternatives, you will be able to create a delicious appetizer that will delight your guests and at the same time contribute to a balanced diet. These options will not only satisfy your taste buds but also provide essential nutrients to your body.

Good nutrition often starts with small changes, and these healthy appetizer alternatives are a great way to start.

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