Make these crispy roasted zucchini in less than 30 minutes

Summer is a season that is a little dynamic and too hot to spend time in the kitchen. It should come as no surprise that these are easy, quick, light, seasonal recipes that are popular in the middle of a heatwave. In this article, we’ll show you four great ideas for making the best crispy roasted zucchini in under 30 minutes.

See how to make healthy and crunchy zucchini

Why roast zucchini?

But why choose to prepare your roasted zucchini in the first place ! Discover some undeniable advantages!

  • Roasted zucchini is undoubtedly much healthier than fried zucchini, which absorbs more oil.
  • They are low in carbohydrates, low in calories and rich in beneficial vitamins and minerals, such as vitamins B6, C, K, potassium and antioxidants.
  • Zucchini is a light dinner, perfect to enjoy on hot summer nights.
  • They are one of the best summer vegetables, which is why they should be consumed in high season, as the healthiest diet based on the consumption of seasonal products.
  • Quite delicate, zucchini can be prepared quickly.
  • Cooking in the oven allows water to escape from the zucchini, leaving them crispy.
  • They are good to enjoy alone with a sauce, for example, or to accompany another meal.

Roasted zucchini is a healthy and delicious alternative to fried zucchini

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An appetizing and light version of traditional fried zucchini

Easy Roasted Zucchini with Parmesan Recipe for a Light Summer Evening Meal

Simple Crispy Zucchini in the Oven

Now, as far as recipe ideas go, we present you with a basic first recipe that is as simple as it is delicious.

Ingredients

For the zucchini

  • 2 medium zucchini
  • 1 tablespoon avocado oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

For the sauce

  • 1/2 cup plain Greek yogurt
  • 1 lemon is its juice
  • 1/3 cup chopped dill
  • 3 large cloves of garlic, pressed
  • 1/2 teaspoon salt

Preparation

  1. Preheat the oven to 200ºC.
  2. Cut the zucchini into slices of less than half a centimeter.
  3. Place in a large bowl and toss with the oil, seasoning and salt, until the zucchini is coated on all sides.
  4. Place the zucchini slices on a baking sheet lined with parchment paper. Make sure the slices don’t overlap.
  5. Bake for 15 to 20 minutes, until the zucchini is golden and has a light crust.
  6. While the zucchini cools, prepare the yogurt sauce by combining all the ingredients in a bowl and stirring.
  7. Serve the zucchini on a plate with a side of yogurt.

Simple and delicious roasted zucchini to make in less than 30 minutes

dish with crunchy, golden roasted zucchini to chew on

Here is a second version of the same recipe that enriches the flavor and crunch. Parmesan and breadcrumbs they are perfect to add to your zucchini.

Ingredients

  • 1 zucchini cut into half centimeter thick slices
  • 1 tablespoon of olive oil
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated parmesan
  • 1 egg
  • 2 tablespoons of water
  • 1/2 cup all-purpose flour
  • 1 teaspoon of paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon salt

Preparation

  1. Preheat the oven to 200ºC.
  2. Grease a baking tray with oil and place baking paper on top.
  3. In a shallow bowl or plate, combine the panko crumbs and Parmesan. In another bowl, beat the egg with the water. And, in a third – mix the flour with paprika, garlic, pepper and salt.
  4. Dip each slice of zucchini first in the flour, then in the egg and finally in the breadcrumbs.
  5. Place on the baking tray, without overlapping the slices and drizzle with a little olive oil.
  6. Bake for twenty minutes or until golden and crispy.
  7. Serve with your favorite sauce.

Zucchini with breadcrumbs for extra crunch

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Don’t hesitate to make zucchini fries!

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Crispy roasted zucchini with Provençal flavor

In this recipe, we use parmesan again to add crunch to zucchini. But here it is the Provence herbs that make all the difference.

Ingredients

  • 6 medium zucchini
  • 1 cup of breadcrumbs
  • 5 tablespoons of parmesan
  • 1½ tablespoons olive oil
  • herbs of Provence
  • salt and black pepper to taste

Preparation

  1. Preheat the oven to 190°C.
  2. Wash the zucchini and cut them into sticks.
  3. Place them in a bowl and drizzle with olive oil. Cover the vegetables well.
  4. In another bowl, mix the breadcrumbs, Parmesan, salt, pepper and Provence herbs.
  5. Coat the zucchini sticks well with the dry mixture and transfer them to a baking sheet lined with parchment paper.
  6. Cook for 15-20 minutes or until the zucchini is golden.

Recipes for crispy zucchini in the oven with Provence herbs

crispy roasted zucchini with yogurt sauce

Whether the zucchini is cut into sticks or slices, the flavor is wonderful.

vegetables cooked with Provençal herbs

Crispy roasted zucchini with cheese and herbs

If you like the strong flavor of pecorino and parmesan cheese, you’ll love this recipe. Furthermore, the flavor of the cheeses is enhanced by aromatic herbs (sage, basil, rosemary, thyme).

Ingredients

  • 3 medium zucchini
  • 7 tablespoons of breadcrumbs
  • 5 tablespoons grated pecorino and parmesan cheese
  • 2 garlic cloves
  • 7 tablespoons of olive oil
  • 2 tablespoons of aromatic herbs of your choice (sage, basil, rosemary, thyme)
  • salt to taste

Preparation

  1. Wash the zucchini and remove the ends.
  2. Then cut the vegetables into slices approximately 3-4 mm thick.
  3. Transfer them to a bowl and coat them well with olive oil.
  4. Mix the breadcrumbs, grated cheeses, chopped garlic and herbs.
  5. Add the sliced ​​zucchini and place them on a baking sheet covered with parchment paper.
  6. Season with salt and cook at 180°C for 20 minutes.
  7. Serve with yogurt sauce.

Crispy roasted zucchini with cheese and herbs

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The yogurt sauce immediately enhances the flavor of the zucchini

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The secret is to cut the zucchini into thin slices so they stay crispy.

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You can even prepare zucchini chips

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Yogurt sauce isn’t the only one that goes perfectly with zucchini

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Parmesan adds crunch to zucchini

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Feel free to add your favorite herbs to the zucchini

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