Lentil dahl: 3 ideas from a nutritionist to use leftovers easily and quickly

Are you making a lentil dahl and have leftovers? Don’t throw anything away, use them for your next meal. A nutritionist offers 3 delicious variations that are easy and quick to prepare.

Lentil dahl It is a dish with multiple benefits. It’s easy to do and requires few ingredients. It’s filling without being greasy. It is, therefore, an adequate preparation with light meals, for weeknight meals, but also for simple meal cravings. Majority ? It is easily convertible. If you want to change the classic recipe, it lends itself perfectly to some modifications. Nutritionist Charline Wirth, better known as @charlinedieteticienne, won’t say otherwise. She offers 3 ideas to give it a makeover.

Lentil dahl: what is it?

Dahl is an Indian dish. Designate a curry lentils or split peas. It consists of vegetables, coconut milk, tomatoes and lots of spices. It often contains turmeric, garam masala, coriander seeds or chili powder.

How to eat a dahl?

Traditionally, dahl is eaten with Basmati rice. This balance between vegetables and starches is very popular in vegetarian and vegan diets. On the one hand, rice contains all the essential amino acids and on the other hand, lentils are very rich in proteins. For meat-free diets, it helps avoid deficiencies. This complete dish is also ideal to control blood sugar levels.

Lentil dahl: 3 ideas from a nutritionist to make it delicious

Do you have leftover dahl lentils and don’t know what to do with them? Nutritionist Charline Wirth offers 3 ideas to transform them into tasty recipes.

  1. Spinach lentil dahl. All you need to do is reheat your lentil dahl with a small amount of frozen spinach. Then, compose your dish by dividing it between the lentil dahl with spinach and the brown rice.
  2. Spreadable lentil dahl. Mix 4 tablespoons of lentil dahl with 1 tablespoon of tahini. Spread on pita bread and decorate with falafel and raw vegetables.
  3. Lentil dahl steak. For 2 steaks, use 200 g of coarse lentil dahl, 1 egg, 20 g of almond powder and 20 g of oat bran.

Can dahl lentils be frozen?

You can freeze your lentil dahl completely to keep it longer. The nutritionist advises you to also distribute it in silicone domes, it is easier to unmold. Clear, Before freezing, make sure your lentil dahl has cooled completely.

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