It’s full of sugar!

Sugarin excess, presents real risks to our health. In fact, this product present in many foods can lead to the development of serious problems, such as diabetes even certain types of cancer. Limit sugar in our diet is, therefore, a necessity for our figure, but above all for our well-being. Unfortunately, it’s not always that easy.

The desire to significantly reduce your sugar consumption it must be accompanied by diligent discipline. In fact, without us necessarily realizing it, sugar has become an ingredient used in many many processed products. Of course, soft drinks, industrial cakes and other sweets are filled with it. But there is worse. A careful look at labels shows that sugar is present even in products where it is not obvious.

Hunt for sugar!

O eating habits that give pride of place industrial foodstransformed or ultra-processed, are obviously dangerous. In lots of additives, including sugar, expand the list of ingredients in recipes that would benefit from being simpler and healthier. Even in products that are a priori above any suspicion, we find sugar, and twice before! This is particularly the case in balsamic vinegaras revealed in an article published in Current Cuisine.

Vinegar and sugar aren’t really ingredients we associate with. When purchasing vinegar, we hope to find grape-related products (or sometimes another fruit). If this is true for most so-called “alcohol” vinegars, it is much less true for balsamic vinegar. In reality, behind this term is a little everything and anything. Even more often it is the second option that wins with products that are very far from vinegar.

A composition that varies

The main problem is that balsamic vinegar does not respond to no legislation in terms of production. Manufacturers can therefore invest almost as much as they want, preferably at a lower cost. O sugarIn this sense, it is a product that it’s cheap and who is it very convenient. The delicious balsamic vinegar you use to season your dishes can first be made with sugar syrup. Reality is sometimes hard to swallow. Additionally, certain products labeled as “balsamic vinegar” or even balsamic cream may contain dyes (Including caramels) in order to change texture and colorto the detriment of your health.

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Real balsamic vinegar?

It is therefore appropriate analyze the label detailing the ingredients of balsamic vinegar. If sugar appears first, be careful. O real balsamic vinegarcontrary to classic vinegar (from wine fermentation), is obtained by cooking grape must before fermentation. This product is mixed with a little vinegar at the end of maturation. Unfortunately, many products called “balsamic vinegar” contain very little or no grape must. The sugar, on the other hand, is still there.

To avoid disappointment (and negative impacts on our figure and health), we turn to labeled products. This is the case ofTraditional Modena Balsamic Aceto. This true traditional Italian balsamic vinegar has benefited since 2000 from a Controlled Denomination of Origin (AOP) also defining production specifications. O price obviously feel that way. So use it sparingly. Furthermore, it is essential to be attentive, scrutinize the labels and prefer, as much as possible, unprocessed products or benefiting real quality labels (Be careful with purely marketing mentions!).

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