With growing awareness around food and the environment, many of you are adopting a vegetarian diet. If you’re looking for easy, everyday vegetarian recipes, look no further! Discover our suggestions and tips for preparing tasty and balanced dishes.
The unique dish: an economical and gourmet choice
Choosing a single dish is a practical solution for quickly preparing a vegetarian meal complete. Here are some ideas:
- Mixed salad: vary the vegetables, cereals, legumes and oilseeds according to the season and your inspiration.
- Vegetable curry: zucchini, eggplant, chickpeas… Add coconut milk and seasonings for a comforting dish.
- Quiche without dough with vegetables: roasted or fried vegetables in a preparation based on eggs and cream, cooked in the oven.
Make sure to balance your protein intake by including legumes (lentils, chickpeas) or whole grains (quinoa, spelled) on your plate.
Recipe ideas to vary the pleasures
To avoid monotony and stimulate your culinary creativity, here are some suggestions for simple and delicious vegetarian recipes:
- Vegetable pancakes: grate the vegetables, mix with eggs and flour and cook in a frying pan.
- Vegetable gratin: a convivial dish that can be served with different varieties of vegetables and cheeses.
- Vegetarian lasagna: Replace ground meat with grilled vegetables or lentils for a healthier version.
Tip: don’t hesitate to prepare your recipes in large quantities to freeze some of them. You’ll always have a vegetarian dish on hand for those days when you lack inspiration or time.
Side dish ideas for your vegetarian dishes
Finally, you shouldn’t neglect the side dishes, which bring flavor and diversity to your meals:
- Legumes: coral lentils, chickpeas, red beans… Vary the pleasures!
- Whole grains: quinoa, bulgur, spelled… They are rich in fiber and allow for better satiety.
- Seasonal vegetables: steamed, pureed or roasted, they bring color and vitamins to your plate.
By following these tips, you will be able to prepare easy vegetarian recipes for everyday life, without giving up the taste pleasure. So, get to your stove!