Can you really become diabetic from eating red meat?

According to a recent study, replacing red meat with plant-based proteins such as nuts and vegetables could significantly reduce the risk of type 2 diabetes. This change in diet, in addition to reducing your carbon footprint, also has health benefits. This discovery highlights the importance of a balanced diet and a healthy lifestyle in preventing chronic diseases such as diabetes.

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Type 2 diabetes impairs the body’s handling of glucose and use of insulin, leading to high blood sugar levels. In the long term, this can cause considerable damage to nerves and blood vessels. What if replacing red meat with plant-based proteins like nuts and vegetables could reduce your risk of type 2 diabetes? This is what a study recently demonstrated. The results were published inAmerican Journal of Clinical Nutrition. Reducing red meat consumption is not only beneficial for theenvironmentbut also for health.

The study analyzed data from more than 200,000 people. The study period spans 36 years, during which more than 22,000 cases of type 2 diabetes were recorded in the group.

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What are the results?

Researchers found that consuming just two servings of red meat per week increases the risk of type 2 diabetes. Furthermore, this risk increases with increasing consumption. These results support dietary recommendations aimed at limiting the consumption of red meat, whether processed or not.

In detail, daily consumption of red meat transformed increases the risk of developing the disease by 46%, while unprocessed red meat increases the risk by 24%.

How to replace red meat?

The authors stated that replacing red meat with vegetable proteins could reduce the risk of type 2 diabetes by 30%. Replacing red meat with dairy has also been shown to reduce risk.

The lead author suggests consuming no more than one serving of red meat per week to optimize health and well-being. In addition to a balanced diet, regular physical activity is recommended to prevent Type 2 diabetes.

Why is red meat so bad for your health?

In case of Type 2 diabetesRed meat can affect the pancreas, an insulin-producing organ, due to nitrates and nitrites that contains.

In addition to diabetes, red meat is linked to other diseases. It has been shown that a daily serving increases the risk of mortality from cardiovascular diseases by 19%. Red meat, rich in saturated fat, can increase blood cholesterol and promote its accumulation in the arteries.

Links have also been found between red meat consumption and an increased risk of colorectal cancer and colon.

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