4 breakfasts under 200 calories to boost weight loss as soon as you wake up

Breakfast is often considered the most important meal of the day and can also play a vital role in weight management. Here are three breakfast ideas under 200 calories that will help you start your day right while boosting your weight loss.

All breakfast they are not worth each other. If you are looking losing weight, focus on filling, low-calorie snacks to avoid snack cravings. Top Santé shares three ideas with you breakfast balanced, low in calories is very satiating.

On the same subject

Yogurt smoothie with seasonal fruits

Prepare a smoothie mixing a cup of plain greek yogurta cup of skimmed milk and seasonal fruit, preferably bananas or some berries. This yogurt smoothie with fruit is not only tasty, but also doesn’t exceed 200 calories. It’s perfect for those looking for a light and delicious breakfast.

Eggs: nutritious and low in calories

O eggsrich in proteins, are an ideal option for breakfast. You can choose between two boiled eggs, an omelet with toast or a scrambled egg with mushrooms sautéed meats and a slice of bread. All of these alternatives contain less than 200 calories, making eggs a popular choice. nutritious and filling for the breakfast.

Oat porridge with fruit

A bowl of porridgeoat Topped with seasonal fruit like banana or berries, it’s a great breakfast option, totaling around 200 calories. You can replace sugar with Honey to obtain a touch of natural softness. O oat are a healthy source of complex carbohydrates it’s from fibersensuring a feeling of lasting satiety.

Bonus: Poha, an Indian breakfast recipe

For an exotic option that is quick to prepare and full of flavor, Poha is a great choice. This South Indian recipe is based on rice flakes cooked (you can buy rice flakes in organic food stores or supermarkets). To prepare Poha you must first soak the rice flakes for 3 minutes and then remove the excess water. Heat the oil in a frying pan, add the mustard seed, finely chopped onion, peanuts, peas and mix. After 4 minutes of cooking over medium heat, add spices, saffron, tomato paste, 4 tablespoons of water and mix. Add the rice flakes, mix gently, add the chopped fresh coriander and lemon juice, cover and let rest for 5 minutes before serving.

These ideas of breakfast less than 200 calories is a great way to start your day healthily. healthy by promoting the weight loss. Enjoy your food!

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