24 Winter Meal Prep Lunch Ideas to Stay Warm and Well Fed

To the winter As you get used to it, coming home after a long day and doing another task – like cooking – can seem daunting. What about when you have to eat in the middle of the day? Forget. But fear not! I put together a winter collection meal preparationlunch ideas that will make your days easier and breezier. Because, let’s face it, with some strategic meal prep, you can turn cooking from a chore to a delicious part of your routine. routine.


Elevate your lunch this winter with cozy make-ahead spinach and mushroom gnocchi pan. Prepare this cheesy delight in advance; it reheats beautifully and adds a comforting touch to your cold days. (via Brit + Co.)

Butternut Squash Casserole (Gratin)

Cozy up with this casserole any day, a creamy, cheesy side dish with thyme and garlic. Perfect for Thanksgiving or Christmas, it’s a crowd-pleaser and a great addition to your meal prep routine, ensuring delicious leftovers for days to come. (via Vikalinka)

Vietnamese sticky rice with chicken (X\u00f4i G\u00e0)

Imagine plump rice, sweet soy chicken, Chinese sausage and crispy scallions in one bowl. It’s not just a meal; It’s a quick and fun winter lunch prep. Stack, add scallions and cover with soy sauce. (via takes two eggs)

Turkey meatballs

Indulge in healthy and flavorful turkey meatballs to prepare a winter meal. Lean, moist, and packed with Italian herbs, they freeze beautifully and reheat in a snap. Sauce or no sauce? That’s your delicious decision! (via Culinary Hill)

Teriyaki Chicken Meal Prep Bowls

These meal prep bowls are so easy to prepare, deliciously surpassing takeout! In just half an hour, you’ll have four delicious meals for the week. (via Salt and Lavender)

Vegan chili

This chili is the perfect make-ahead meal, packed with three types of beans, aromatic spices, and flavorful umami. Whip up a big batch and enjoy for days, or freeze portions for a quick and filling dinner when time is tight. (via Munching with Mariyah)

Meal-Prep Greek Chicken Salads

Packed with grilled chicken, kalamata olives, feta cheese, cherry tomatoes, pepperoncini, cucumber, and leafy greens, these salads stay crisp and delicious with a thoughtful layering technique. With a simple dressing on the bottom, these salads stay fresh in the fridge for 3 to 4 days, making for a delicious, crunchy lunch ready to enjoy on busy winter days. (via Rachel Mansfield)

Chicken Taco Soup

Whip up a rich batch of tender chicken, sweet corn, black beans, and fire-roasted tomatoes, creating a flavorful Tex-Mex delight. Simplify your week by saving this hearty soup for ready-to-eat lunches, making meal prep easier. (via The Endless Meal)

Chicken Shawarma Bowls and Sweet Potato Fries

Simplify your winter meal prep with these bowls. Marinate the chicken, roast with sweet potato fries and asparagus and serve with couscous, garlic tahini yogurt and toppings. Spend just an hour preparing for a week of healthy, Middle Eastern-inspired lunches. (via Half-Roasted Harvest)

Curry Chicken Salad (Whole 30)

In just 15 minutes, whip up a batch of this Whole30-friendly delight with tender chicken, crunchy cashews, and a blend of spices. Ideal to prepare in advance, enjoy it wrapped in lettuce or between slices of your favorite bread for a practical and delicious lunch throughout the week. (via Real Food Dietitians)

Sheet Pan Chicken and Vegetable Curry

In just 30 minutes, you can create a delicious Indian-inspired dish that includes curry-roasted chicken, tender potatoes, and vibrant peppers – all in one pan. Store in the refrigerator for up to five days or freeze for four months, ensuring a smooth and satisfying meal whenever you need it. (via Averie Cooks)

15 minutes of chicken, rice and beans green sauce

Packed with vibrant flavors, this one-skillet recipe is perfect for busy weekends. Make ahead, refrigerate or freeze for up to five days, and enjoy a quick, satisfying taste of Mexican-inspired comfort whenever you want. (via Averie Cooks)

Buffalo Chicken Meatballs for Meal Prep

Quick, tasty and easy to freeze, these whimsical wonders are your go-to for a delicious lunch or dinner during the colder months. Prepare in just 1 hour and enjoy the taste of joy for up to 5 days! (via The Girl on Bloor)

Pumpkin soup with black beans

Packed with butter pumpkin, black beans and smoked paprika, this soup is perfect for fall and winter. Prepare in Dutch oven for easy winter meals; It stays delicious for up to 4 days in the fridge or a month in the freezer. (via Land Provisions)

Minestrone Soup (gluten-free, vegan)

Packed with vibrant veggies, beans, pasta, and seasonings, this healthy bowl is perfect for a cozy and satisfying lunch. Plus, it’s easy to customize for vegan and gluten-free preferences. (via Real Food Dietitians)

Vegan meal prep with black beans and rice

In less than 30 minutes, this healthy, protein-rich and naturally gluten-free dish can be made ahead, ready to enjoy all week long. Perfect for those who want organization and deliciousness in one bite! (via a virtual vegan)

Warm Kale Farro Salad

Packed with hearty ingredients like farro, roasted cauliflower, and crunchy cabbage, this flavorful salad offers a satisfying and nutritious option for cold days. It’s a quick and easy solution for lunches all week long. (via Hello Little House)

Winter Meal Preparation Buddha Bowl

This Buddha Bowl is a comforting blend of roasted seasonal vegetables, whole grains and red lentils, topped with a rich cashew curry sauce – an ideal choice for a quick and delicious winter meal preparation. (via Gastroplanta)

Chicken Gnocchi Soup

Indulge in the comfort of this soup – a simple yet flavorful blend of Roast Chicken, soft gnocchi and vegetables in a creamy broth. This recipe brings comfort to preparing a hassle-free winter lunch. (via Kathryns’ Kitchen Blog)

Baked Pesto Pasta

With just four simple ingredients, this creamy casserole is a stress-free treat ready in 30 minutes. It’s ideal for preparing meals quickly and easily and adds a touch of comfort to your winter lunch routine. (via This Wife Cooks)

Cajun Dirty Rice With Smoked Sausage

A spicy Louisiana classic that’s bringing the party to your winter lunch prep! Loaded with flavorful vegetables and seasonings, this dish pairs perfectly with chicken, fish or shrimp, making a delicious addition to your lunch routine. (via Pink Owl Kitchen)

Thai Vegetable Fried Rice With Cashews

Packed with seasonal vegetables and healthy cashews, this vegan or vegetarian dish is perfect for meal prep. Get ready and enjoy a quick, tasty and satisfying winter meal. (via Vanilla and Bean)

Creamy cauliflower and sweet potato soup

Experience the embrace of winter with this creamy cauliflower and sweet potato soup. This vegan delight combines roasted cauliflower, sweet potatoes and various seasonings for a hearty and satisfying stew. Perfect for a quick and tasty winter lunch preparation. (via First Mess)

Vegan tofu meatballs

Made with basic ingredients, these meatballs are easy to prepare and perfect for a quick lunch or dinner. (via Munching with Mariyah)

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