15 Vegetarian Keto Recipe Ideas

First introduced as a treatment for epilepsy in the 1920s,ketogenic diet Since then, it continues to seduce with its numerous health benefits. The principle of the ketogenic diet is simple: have a low sugar consumption and a high consumption of (good) fats, the body enters a phase of “ketosis” and will derive its energy from lipids instead of carbohydrates, a process that allows the blood sugar level to be stabilized (and, therefore, the insulin production), to more quickly achieve a feeling of satiety and, ultimately, to burn the body’s fat reserves. There keto diet classic highlights meat products, but it is perfectly possible to follow a keto-vegetarian dieteven more therapeutic, because the consumption of meat and cold cuts is increasingly associated with certain types of cancer.

5 things to know keto-vegetarian diet :

  • In its vegetarian version, the ketogenic diet it is a little more permissive in the amount of carbohydrates allowed than in its classic version. Almost all plant protein sources are also sources of carbohydrates. On average, it is recommended to establish a daily amount of 30 to 50g of carbohydrates per day, an amount to be determined by a healthcare professional.
  • Hard cheeses are generally richer in protein than other full-fat dairy products (cream cheese, yogurt, crème fraîche).
  • O keto-vegetarians You can consume up to 3 eggs a day, without it affecting blood cholesterol levels.
  • Gluten is a very interesting food for those who tolerate it. Composed of approximately 80% protein, it allows you to prepare ketogenic breads and homemade pizza dough.
  • Iron of plant origin is less well assimilated by the body than iron of animal origin. To facilitate its absorption, combine it with vitamin C, a squeeze of lemon juice at each meal, for example.

Looking for some cooking inspiration vegetarian ketogenic dishes ? After reading our advice for increasing your fat intake without meat or fish, take some ideas from our selection of keto-vegetarian recipes.

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